How to Cleanse Your Body
I’m glad you’ve found this page because learning how to cleanse your body properly will make you a healthier and happier person. You will look and feel great and people will notice which will only boost your confidence and well-being even more! Here are a few tips to help you completely detox your body to rid it of all those awful toxins.
First, start your day with chugging a bunch of water. Do this before you eat or drink your coffee. An added squeeze of fresh lemon will help clean out those impurities. Your body has fasted all night and this sudden onset of water will help rehydrate it and get it back to where it needs to go through the day.
Don’t stop there!
Be sure to drink at least 8 glasses of water throughout the day. Water is an essential component of life in general and is the most important substance in cleansing your body. Drink water early and drink water often.
Do a juice fast every 3-6 months. Be sure to use organic fruits and vegetables and a juicer that will help you get the most bang for your buck. You don’t have to do a 10 day fast or anything like that. Keep it short and simple, maybe 1-3 days for a quick body cleanse and reset.
Your digestive system is constantly working to digest foods and when you juice, you give it a chance to rest and not work so hard at breaking down solid foods. Then what happens is that the nutrients and minerals from the juice will work to refresh your body with everything it needs to increase your immune system and the digestion process will work to rid your body of all those ugly toxins you’ve been filling it with.
Fasting takes a strong willed mind to go through but after your fast you mind will process faster so you will be able to think clearer and your body will be able to ward off sickness and disease much better. Always talk to your doctor first before you go ahead with any sort of juice fasting.
Eating foods high in fiber will help bind your body’s waste and work to keep your colon clean. So when you are buying foods at the grocery store next time, buy foods that are 100% whole wheat. Pastas, cereals and breads all come available in 100% whole wheat.
Your liver is responsible for spreading toxins throughout the body, so if you know what to eat to keep your liver clean, you are already 1 step ahead of the ball game. Bitter fruits are your best bet here.
It should probably go without saying; exercise is a crucial ingredient in how to cleanse your body. Your sweat is your body ridding it of impurities. And when you build muscle, using exercises that work your largest muscle groups, this will increase your metabolism making your body an efficient, fat burning, cleansing machine! Ease your way into an exercise program that works your entire body. Talk to a professional trainer to fit you with a program that works best for you.
Avoid ingredients that put the poisons in your body in the first place. Alcohol and cigarettes are probably the biggest enemies here. But other foods that are high in sugar, caffeine and a bunch of hidden ingredients can also do more harm than good to your body. Learning more about these ingredients is key to making sure that they don’t get into your body.
Stick to organic fruits, vegetables and protein sources like meat and eggs if you want to make sure that you aren’t putting anything bad in your body.
Instead of eating 3 big meals each day, space your meals out and eat smaller portions more throughout the course of the day. When you’re hungry, you’re hungry and this is a sign from your body telling you to eat. Your metabolism will speed up and you will lose more fat and burn more calories if you feed yourself constantly and when you are hungry. Eating only a few meals a day, your body thinks it needs to store those calories and use them later, and it stores them as fat cells.
These tips should offer you a better view of how to cleanse your body to keep it free from all the poisons and harmful ingredients that are stocked on most grocery stores today. You will see many contradictory messages and information related to foods and what to eat and what not to eat. Just be very careful of who you listen to and who you don’t. Your health and well-being depends on it.